Health And Fitness Goals By Getting SMART

Get SMART to Get Fit

I m not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with yo


Why Core is Key

Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pul


Key Points

Finding the best treadmill to buy shouldn t be a difficult
thing to do. Treadmills have long been touted as a major
player in the health and


Vital Tool For Your Fitness Success

A Training Diary is a Vital Tool For Your Fitness Success

I know you ve heard this before and it seems basic . But it is an important key t


7 Simple Steps To Health and Fitness

Let s take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

Think on paper: Only ab


A Natural Bodybuilding

In the discipline of tae kwon do, the Korean martial art known for it s powerful kicks, tae means to trample or foot, kwon means fist, and do mean


More is NOT better

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look an


Weight Loss and Disease

Whether coming from a close friend, the nightly news or from a letter in the mail, it s hard to face the truth at times. Hearing it can really cut