What Actually are Plyometrics

Article intro: I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used ply


You Don t Have to Like Your Body to Love It

Copyright 2005 Lori Radun

I want you to think about your body as one of your children or someone else you love dearly. When was the last ti


Cross Train with BOSU

You may have seen them in the gym: half of a large rubber ball that s flat on one side. They re often blue in color and look like a gigantic outti


Are You Confused By All The Different Diets

It would not be surprising to hear your answer is yes, I m confused by all these so called diets. You may read from one expert that low carbohydra


Stretching and the Warm up

Lately, I ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries


What the heck is BOSU

What in the World Is BOSU?

You may have seen them in the gym: half of a large rubber ball that s flat on one side. They re often blue in co


10 Steps to Improving Your Triathlon Swim

As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” S


8 Tips to Open Water Swimming

So you re ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of