Weight Loss and Disease

Whether coming from a close friend, the nightly news or from a letter in the mail, it s hard to face the truth at times. Hearing it can really cut


It s Not Just About Dieting

You may not like what I m about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I


Fitness is the Best Investment

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if the


Why my Lactate Threshold Training is better than any other Strength Training System


It s a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exer


The Key to Fitness Success

If you and I want to change our behavior, there is only one effective way to do it: we must link unbearable and immediate sensations of pain to o